A Cure for Salmonella Poisoning?
Researchers at the University of Minnesota have discovered a naturally occurring lantibiotic (a peptide produced by a harmless bacteria) that can be added to food to kill harmful bacteria like...
View Article9 Ways to Make Your Workouts Super Awesome
1. Reduce Rest between Sets Reducing rest between sets will: improve your anaerobic endurance, allow you to do more work in a shorter period of time, increase your EPOC and force you to burn fat...
View ArticleWhy Do We Get Angry? – New Research
Why is it that some people get angry at the littlest thing while others have the patience of Job? New research from the University of Cambridge finds that low levels of serotonin in your brain have a...
View ArticleHomobrassinolide….aka Steroids that taste good on hot dogs
It’s probably a false alarm, but researchers from NC State have found that the plant steroid homobrassinolide has “anabolic steroid-like” effects with minimal side effects. Testing this plant steroid...
View ArticleThe Top 10 Vitamin D Foods
I love Vitamin D. It keeps me happy during cold, dark Canadian winters It keeps my bones & teeth strong It keeps my immune system in tip top shape And it’s helping me live longer And if that wasn’t...
View ArticleThe Top 10 Vitamin K Foods
The Standard American Diet results in: Inflammation, Obesity, Insulin resistance, and Diabetes Luckily for you, Vitamin K reduces Inflammation, Insulin resistance and… the likelihood that people who a...
View ArticleOMG!!! Maqui Berries Are Awesome
Being a parent is hard work…especially in the morning….as you’re trying to get your little sleepy heads out of bed and ready for school. And one of the “best” parts of every parent’s morning routine is...
View ArticleCelsius: The First Healthy Energy Drink?
What comes to mind when I say: ENERGY DRINK? Personally…. I think of the idiot frat boys who live two blocks down the street from me who like to pound Red Bulls & vodka on a Wednesday afternoon and...
View ArticleThe Super-Amazing Celsius Energy Drink Giveaway!!!
Last week, I posted a review of Celsius energy drinks. This week, I am giving away a whole bunch of Celsius swag to one lucky Health Habits reader. Here’s what you can win: A Celsius Soft Cooler Bag...
View Article3 completely badass fitness products that you’re GONNA buy…or else.
Alright….maybe badass isn’t the appropriate description for these products. None of them are going to smack you around for being a pair of idiot skinheads starting trouble on a public bus. But they...
View ArticleReduce Blood Pressure & Lose Weight with Green Coffee Bean Extract
Earlier in the year, I wrote an article about the fat burning effects of Green Coffee Bean Extract (GCB). Since then I have found out a little more about GCB…and it’s all good. Not only does… It look...
View ArticleAn Apple a Day DOES Keep the Doctor Away
Grandma was right….An apple a day does keep the doctor away. Here’s how…. Researchers have found that “consumption of one apple a day for four weeks lowered the blood levels of oxidized LDL – (aka the...
View ArticleDoes Ketone Drink = EZ Weight Loss?
Oxford researcher, Dr. Kieran Clarke has created a new type of ketone-based endurance drink designed to… Generate significant weight loss Improve mental alertness Improve cognitive function …as well as...
View ArticleMmmmmmmmm Smoothie
I made an awesome smoothie this morning and I thought I should share it with y’all. Ingredients: Water (duh) – didn’t measure – adjust for desired thickness Mango juice – 1/2 cup Cinnamon – didn’t...
View ArticleOmega 3s Can Save Your Life
Over the years, there have been dozens of studies and thousands of articles written about how eating fish high in Omega 3 fatty acids is good for our health. These studies have shown us how diets high...
View ArticleIs Magnesium a Cure for Insomnia and Restless Legs?
Magnesium deficiency has been linked to a number of clinical conditions including hypertension, myocardial infarction, cardiac dysrhythmias, coronary spasm, premature artherosclerosis and diabetes. It...
View ArticleCocoa Tea : Anti-Obesity, Anti-Oxidant, Anti-Cancer
You gotta love Mother Nature. Only she could come up with a plant – Cocoa Tea (Camellia Ptilophylla Chang) that… Prevents diet-induced obesity, Has very high levels of polyphenols and antioxidants,...
View ArticleThe Best Vitamin C Foods
Back in the 1970′s, Dr.Linus Pauling popularized a theory that high doses of Vitamin C would significantly decrease the incidence of the common cold. This theory spurred a widespread belief that...
View Article10 Ways to Workout Smarter….not Harder
Every day I go to the gym and I see the same people doing the same workouts. Runners get on a treadmill and run Yoginis perform their poses Bodybuilders squeeze & flex their muscles Powerlifters...
View ArticleTruvia is NOT Stevia…but it is a fantastic insecticide
According to Cargill, the European Food Safety Association, and a bunch of independent researchers¹²³, Truvia, Coca-Cola’s calorie-free sugar substitute is safe for human consumption. According to...
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